What You Need to Know About Underwater Treadmill Benefits?
If you suffer from physical injuries in your muscles and joints, water is a great medium for your rehabilitation. Traditionally, water fitness, such as swimming and basic flexibility exercises, has played an undeniable role in relieving joints pain, but today aqua treadmills offer many extra options.
The underwater treadmill benefits are so prominent that you can not focus on their limitations. The only major drawback of these devices is that they are not available to the public. The good news is that you can benefit from aquatic therapy using a treadmill on the Health & Care Professional Network.
In the following, we intend to explain the importance of underwater treadmills in the rehabilitation process of patients and injured athletes.
What kind of physical injuries will an underwater treadmill help with?
- Achilles tendonitis
- Plantar fasciitis
- Iliotibial band syndrome
- Genetic knee pain
And rehabbing after:
- Ankle sprains
- Fractures
- ACL reconstruction (Surgery in which a torn ligament is replaced with a piece of tendon from another part of the knee)
- Other knee surgeries
Underwater treadmills help the muscles regain their function faster and restore the body’s balance and flexibility. Keep in mind that these treadmills are not a cure for physical injury, but they can speed up the process of rehabilitation and recovery. Fortunately, patients who were able to walk on land for 5 to 10 minutes can return to their daily physical activities much faster using their aqua therapy sessions.
How does an underwater treadmill help improve muscle?
The function of these devices is based on the principle of buoyancy and hydrostatic pressure.
Hydrostatic pressure is the pressure caused by water that surrounds the body. It creates gentle support and resistance. Its equal pressure all around the body reduces swelling and stress on joints and increases flexibility. Walking or jogging in water leads to greater resistance than the same activity on land. It also increases muscle tone and cardiovascular strength. The benefits of underwater treadmills are doubled when combined with weight-bearing exercises on the land.
The buoyancy principle is the amount of water that displaces a person’s weight and reduces the impact on the muscles and joints while working out. In other words, when a person exercises in water, the body feels 25% lighter. For example, when a person jogs in shallow water has a 50% reduction in weight impact. As the impact forces decrease, you can start your therapy sooner.
Other widely used services of this center are:
How much does it cost per session?
No worries. If you are physically injured, your insurance will cover the cost of hydrotherapy sessions. We have published a list of accepted insurances on the main page of the website. If you have any inquiries, contact our consultants for more detailed information.
Underwater treadmill in Las Vegas
You can access this equipment in athletic training rooms and physical therapy clinics. If you live in Las Vegas, you can also benefit from hydrotherapy using underwater treadmills at the Health & Care Professional Network. All you have to do is pick up the phone, call us or make an appointment online.
Top 5 Benefits of Underwater Treadmills
- Promotes Range of Motion: People with chronic diseases such as osteoarthritis or who are in danger of falling avoid activities such as walking and exercising out of fear of the discomfort that might ensue. Compared to a land-based treadmill, patients in chest-deep water carry as little as 20% of their body weight on the underwater treadmill due to the hydrostatic pressure of the water. The water not only helps to relieve swelling but also relaxes the joints and enhances strength and flexibility.
- Aids Gait Training: Because the atmosphere is low-impact, patients may perform gait training without worry of falling. Every year, one-third of all individuals over 65 will fall due to a loss of balance and muscular weakness.
- Increased Flexibility: A patient only carries 20% of their weight underwater, eliminating joint tension. When combined with the motions and cardiovascular exercises patients will conduct on the underwater treadmill, the end effect is greater flexibility.
- Increases Muscle Strengthening: A new Texas A&M study discovered that combining strength training with underwater treadmill exercises results in more successful body mass growth than conducting those activities alone or with a land-based treadmill.
- Lowers Blood Pressure: According to another Texas A&M research, the underwater treadmill is more helpful than land-based exercise at lowering blood pressure. Over 67 million US citizens have high blood pressure, and many avoid exercising due to discomfort. Thanks to the underwater treadmill, they may now work out without discomfort and enjoy it.
This final benefit is a bonus that should not be overlooked; patients like utilizing the underwater treadmill. Some people report loving exercise for the first time after utilizing the underwater treadmill. Patient compliance is critical to any effective physical treatment program and is entirely beyond the physical therapist’s control. Underwater treadmills offer the whole package: they may be utilized in various physical therapy groups, provide several health advantages, and are pleasurable.
Let’s sum up…
If you are suffering from physical injuries, and you have not received the expected response from the usual treatments, you can think about underwater treadmills with amazing benefits.
