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This has happened to many of us who have experienced leakage of urine while laughing or sneezing. This problem is called urinary incontinence. Do not worry; there are simple and drug-free solutions that help us control urinary incontinence.
In the following paragraphs, we will explain how to do pelvic floor exercises with a skilled nurse to control incontinence problems. Therefore, we first define urinary incontinence and the importance of pelvic floor muscles. Then we explain how the pelvic floor exercises called Kegel helps to control the problems of urinary incontinence.
Urinary incontinence occurs when a small amount of urine leaks from the bladder. There are different types of incontinence:
Pelvic floor exercise helps to strengthen the muscles of the pelvis, vagina, bladder, and penis. The pelvic floor muscles help keep the pelvic organs in place. These organs are:
Problems such as urinary or fecal incontinence occur when these muscles are weakened. Some factors that weaken the pelvic floor muscles are the following:
People with stress incontinence can do pelvic floor exercises called Kegel. If you have urge incontinence, doing these exercises may help. To do these exercises, pay attention to the following points:
Women can do Kegel exercises at any age. In this way, in addition to improving urinary incontinence symptoms, they enjoy other benefits such as improving sexual function and strengthening the abdominal girdle. If you are worried that you may have pelvic organ prolapse due to childbirth, menopause, obesity, or surgery such as a hysterectomy, be sure that kegeling is one of the best ways to prevent these problems. Pelvic organ prolapse occurs when the pelvic organs descend into abnormal positions. Since more than half of women over the age of 50 suffer from some degree of pelvic organ prolapse, pelvic floor exercises can be a low-cost way to prevent these problems.
Although men’s anatomy is different from women’s, these exercises are not just for women. In men, the pelvic floor muscles help regulate bowel and urinary activity. Causes of incontinence in men are:
You may not believe it, but the method of doing this exercise in men is similar to women. In addition to targeting muscles used to start and stop the flow of urine, they can also find it helpful to think of muscle used to avoid passing gas when doing kegel exercises.
If you want to improve problems such as urinary incontinence, you should try to do Kegel exercises as part of your activities. Fortunately, kegeling is not like traditional exercises. It doesn’t matter if you are in the office or at home, you can do them without any special facilities.
Getting professional help from a skilled nurse is a great opportunity to help you improve your health and your symptoms. Health & Care Professional Network provides experienced nurses who will help you step by step in controlling urinary incontinence. In addition, you can get a range of home care services for yourself and your loved ones at this center. To learn more about these services, you can refer to the list at the top of the page.
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